Oil palm is a God’s gift of abundance, but it demands effort, skill and discipline. Not every challenge needs a new machine – ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Unlike other cassava-based swallows like fufu and garri, starch is unique in its elasticity and bright yellow color, often achieved by adding palm oil during preparation. Harvesting and Peeling ...

Dates grow on date palms in small clusters. The term date comes from the Greek word daktulos, which means fingers. Farmers ...

If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as ...

This harmful fat is found in the following: all animal products; palm and coconut ... sugar, or added oil. Plant foods that are especially good at lowering cholesterol include: high-fiber fruits and ...

Peanut butter is a source of fiber, protein, and fat ... Peanut butter made with palm oil (a plant-based oil) may contain high levels of saturated fats. These fats are typically found in animal ...

Let’s start off with the infamous musical fruit (which, full disclosure ... according to the USDA. Beans are also rich in ...

high-fiber foods such as broccoli, cauliflower, berries, grapes, certain seeds, nuts, grains, and legumes. Natural fats including those found in fish, cod liver oil, and the saturated fat found ...