Robert F. Kennedy Jr. faced aggressive questions about his skepticism of vaccines and other issues during the first of two ...

A Scots schoolboy has raised almost £5,000 for motor neurone disease by doing 100 press-ups and running 5k every day in ...

The global health emergency forced gyms, studios, and wellness centres to close their doors for months, accelerating a shift ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Initiatives include fitness programmes, educational webinars, health screenings, strategic partnerships and charitable ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Getting back into routine in January can be a challenge, but the online fitness trend - which includes two 45 minute workouts and 4.5 litres of water every day - has given new year resolutions a ...