If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...

GNC is the title partner of the Pittsburgh Live Well Expo. GNC is also the title partner for the 4-Mile Fitness Challenge.

Engaging in fitness activities as a family offers numerous benefits beyond physical health. Here are some key advantages: Quality Time Together: Shared experiences in a challenging yet enjoyable ...

Alaya F shares her takeaway from the fitness challenge Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, Celeb News, Celebrities News, Bollywood ...

In just a week, thousands will be in H-town to compete in HYROX, a fitness race designed for athletes and everyday workout ...

Fitness enthusiasts of all levels are invited to participate in Journey Around the J, an inclusive indoor triathlon designed ...