How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discover Kayla Itsines’ top fitness tips to stay consistent and enjoy your journey. From goal setting to nutrition, learn how to build habits that last.

This World Thyroid Awareness month, its important to remind people about this dual challenge that may significantly affect overall productivity and quality of life, if left untreated. Tackling air ...

Boosts Self-Confidence: Completing these challenges boosts the sense of self-esteem. Don't Miss:How Does Nayanthara Maintain Herself At 40? A Close Look At Her Fitness Routine “75 hard is useful for ...

Watch this space. Smart rings are small and discreet wearables, ideal for people who want to get the benefits of a wearable, without wearing a bulky smartwatch or fitness tracker. They mainly ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?

So, if you need some extra motivation to keep exercising this winter, keep reading for 11 ideas to help you achieve your fitness goals. 1. Get outside for a walk during the day when it's light If ...

This perhaps is not the right watch for you if you’re a diehard gym bunny or you’ve set yourself a fitness challenge like running a half marathon. It also doesn’t offer guided breathing ...

The 75 Hard Challenge fitness is everywhere at the moment, from popular YouTube personalities completing it and showing their results, to nearly 1.5 million people using #75hard on Instagram. But what ...