Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

New research led by McIsaac and published in the BMJ medical journal suggests prehab might be able to reduce complications ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Regular movement doesn’t just keep you physically healthy, it also boosts your mood, increases energy levels and improves ...