We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

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At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Fitness enthusiast Eric North joined Good Day DC with some fitness tips to conquer the winter months and beyond.

Weather changes bring new challenges for your skin, but with the right routine and products, you can maintain a healthy, ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Brendan Rodgers predicted that Jota will be even better second time around after the Portuguese marked his Celtic return with ...

Crate training is also a good idea. It gives them a secure spot and helps prevent any potential destructive behavior when you ...