With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The UConn women’s basketball team advanced to its 31st straight Sweet 16 with a 91-57 win over South Dakota State in the NCAA ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

UConn women’s basketball star Paige Bueckers was named a finalist for the Naismith Trophy and Wade Trophy for the second ...

In an opulent theater built for royals — the Kings Theatre — in the heart of Brooklyn, girls and women of all ages and ...

Janet Mbugua is a household name in Kenya, a journalist, actress, author, and gender equality advocate. From anchoring ...

Looking for a budget-friendly fitness tracker that ticks all the boxes? I've got you covered with this Fitbit Inspire 3 deal ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

New York–based brand Alex Crane is the maker of our favorite men’s linen T-shirt. It’s by far the breeziest option in our ...

Patients with difficult-to-diagnose conditions like endometriosis are often sent home with diagnoses like anxiety or bipolar ...

Pvolve, the fitness franchise that pairs functional movement with resistance equipment to build strong, mobile bodies, is ...