Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

National Anaemia Day is observed every year on March 21. Anaemia is more common in women than it is in men. Read on as a doctor explains the factors that make women more anaemic and ways to address ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Achieve naturally glowing skin with these simple yet effective tips! From staying hydrated and eating nutrient-rich foods to ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

The Independent has reached out to Hoover for comment. On the heels of Hoover’s posts, Lively moved to dismiss Baldoni’s ...

She then teased that her boss “better be careful” before referring to an allegation from DeuxMoi two months before that ...

Colleen Hoover claimed she'll be 'broke as s---' after the merch on her website gets marked down to $10 an item ...