Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Have you been dreaming about your next dive vacation—someplace tropical, tranquil and beautiful? Look no further than this ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Nestled in the heart of Georgia’s Chattahoochee National Forest lies a hidden gem that’ll make you wonder why you haven’t ...

The Detroit Lakes Tribune accepts community calendar items for publication online and, space permitting, in our Wednesday ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Missteps include not vetting contractors and going overboard with color, according to a designer who's bought, sold, and ...

Kendrick Lamar will have a chance to join this list after he takes on the NFL's biggest stage at Super Bowl LIX.

Having Peloton items at Target brings high-quality, stylish workout gear to a wider audience, making it easier than ever to ...

The Boys & Girls Club of the Berkshires is bringing back Youth Sign Connect, a program offering members the chance to learn ...