There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Foam Roller Exercise Poster on sale, The 5 Best Foam Roller Back Exercises on sale, 9 Foam Roller Exercises you Should Be Doing More Regularly on sale, Here Are Eight Ways To Recover After A Kickass ...

7 Foam Roller Exercises You Can Do To Release Hip and Back Pain on sale, Foam Rolling 8 Magic Moves That ll Relax All the Tension in Your on sale, Unlock Your Hip Flexors with a Foam Roller on sale, 5 ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...