If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Make the most of rest days with these recuperation essentials.

Bobby Witt Jr. and the Kansas City Royals are currently sweating it out during spring training at Surprise Stadium, Arizona.

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...

He recommends TriggerPoint, which offers a number of different foam rollers based on size and feature ... or under your glutes, for an effective portable recovery tool. If traditional recovery ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

The foam roller has become nearly ubiquitous in gyms ... Focus particularly on the quadriceps, hamstrings, calves, upper back and glutes, areas where restrictive patterns commonly develop in ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

A foam roller is a critical part of my recovery. It helps reduce soreness and stiffness in my legs, glutes, and back. I fuel my body and focus on nutrition in ways I never did before. In college ...

Here is the best glute workout and also the best glute exercises ... Or invest in a decent foam roller that helps work tightness out of the affected area. "Leg training is not for the faint ...