Popularized in the 2009 Drew Barrymore film, Whip It, roller derby is one of the fastest growing sports for women ...
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...
Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...
Memory foam mattresses have become a popular choice for their ability to offer exceptional comfort and pressure relief, adapting well to various sleeping positions with their dense, cushiony support.
Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel stronger ...
CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.
Created by chiropractor and runner Dr. Brant Stock. Delivers a deep myofascial massage. Heavy duty stainless steel rod spins smoothly within the handles. Unlike scraping tools, no lotion or ...
On day one of trying at-home Reformer Pilates using a foam roller, I decided to heed Shenn's advice and focus on getting used to how the roller feels. I start off with glute bridges with the ...
A foam roller can help work out muscle kinks all ... But, I found its small size makes it tricky to massage all my glutes at once. The grooves can also feel intense on overly sensitive areas ...