As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

The shock absorbing rollers inside the hoop ensure a smooth ... 2Okies Available at varying weights, this pilates stick set ...

The current setup of my kettlebell weights and pilates mat allows me to get cardio and strength ... I'm seeing discounts of up to 50% off kettlebells, cardio machines, and foam rollers. The best ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back ... and very adaptable in terms of the positions that can be used." Roll out on a foam roller Stretching out your ...

The current setup of my kettlebell weights and pilates mat allows me to get cardio ... cardio machines, and foam rollers. The best at-home fitness gear is portable, compact, and durable.

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