There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

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Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

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Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...