As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

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Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

However, instead of using your body weight to apply pressure like a foam roller, you use your hands ... massage is an important part of any workout routine. Why? Well, the less sore you are ...

You will feel better using this foam roller as part of your stretching routine. The Brazyn Morph Foam Roller folds in half and comes with a carry case for convenient portability. It is excellent ...