Do you regularly stretch and use a foam roller after a run? It's a simple question, but all too often the answer is 'no' - despite the fact that these simple practices bring many benefits to runners.

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

After some rest, extra stretches, and a break from running, I was dismayed to find my injury had not gone away, so it was off to physiotherapy for me. Among the great tips from my physiotherapist, I ...

It was exciting... We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... Chances are you already know all ...

We asked our audience on Instagram to nominate local runners in their community have a positive ... all those studies into one big meta-analysis to see what effect rolling—either with a foam roller or ...

Supervising editor Ingrid Skjong is a certified personal trainer (NASM CPT) and an enthusiastic runner who has included foam rolling in her regular routine for more than seven years. She has also ...

It’s not nearly as exciting as a runner’s high. Fortunately, there are some great post-workout recovery tools that I’ve found ...

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Whether you’re a runner or just sore from sitting too much, a foam roller can release the tension. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Ever ...

Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...