Forget fat jabs - I cut out one everyday food and went from a size 18 to a perfect size 10 in three months. I know you're mindlessly eating it too, this is how you can do the ...

Reading about the 2.5million people now using fat jabs in the UK, Fran McElwaine wondered, why more aren't taking the same, free - from both cost and drugs - approach she did.

A walk after eating can change how the brain and body respond to food

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...