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While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

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Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Looking for another way to support your immune system this cold and flu season? Echinacea may deserve a second look.

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In a world overloaded with noise, the importance of maintaining optimal ear health often goes unnoticed. Whispeara emerges as ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

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Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

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