Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

It is a high-quality product that is backed by a reputable brand, and it has helped us significantly reduce our anxiety symptoms. Overall, we found the Now Foods Inositol Supplement to be a ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

During perimenopause, women present with symptoms like hot flashes, night sweats, irregular periods, increased anxiety ... D from food alone may be difficult. Vitamin D supplements are generally ...

One of the most popular natural supplements for anxiety is CBD oil ... The fact that it’s made from real food and includes Vegan D3 and Vitamin K2 makes it an excellent choice for those looking ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

It can be found in a variety of nutrient-dense foods, including whole ... researchers found that magnesium supplements had the potential to improve measures of anxiety in people vulnerable to ...

a 2016 review study reports that people with anxiety related to premenstrual syndrome benefited from taking magnesium supplements. Medical News Today lists some magnesium-rich foods as ...