Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

4. Expiration date and storage instructions Just like food products, supplements have a shelf life. A date of expiration guarantees that the supplement will remain effective until that date.

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety, weight concerns or an eating disorder. Another issue is that there is a barrage of health ...

The discussion also delved into the distinctions between nutraceuticals and food supplements. Dr. Manisha Shridhar, Regional Advisor for IP Rights, Trade and Public Health at SEARO WHO, ...

These foods are also devoid of brain-boosting vitamins, minerals ... tell you alcohol isn’t the best thing for those battling anxiety. Your morning after hanxiety would’ve already made ...