Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

4. Expiration date and storage instructions Just like food products, supplements have a shelf life. A date of expiration guarantees that the supplement will remain effective until that date.

We also noticed a reduction in our food cravings ... Overall, if you’re looking for a quality ashwagandha supplement to help with anxiety and stress, Physician’s CHOICE KSM-66 Ashwagandha ...

GABA supplements are commonly used to reduce anxiety, promote relaxation ... Some of the most popular brands include Now Foods, Jarrow Formulas, and Solgar. It’s important to choose a reputable ...

Yet, it can also bring unique challenges – particularly for those who may struggle with food anxiety, weight concerns or an eating disorder. Another issue is that there is a barrage of health ...