Rich and bitter: a sophisticated dessert combination
Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination, and a polyphenol-packed mousse.
Get Surrey6d
Professor Tim Spector says 'rocket fuel' food slashes inflammation and boosts gut health
Professor Tim Spector has recommended food which he says provides 'rocket fuel' for your body. He urged more people to 'eat the rainbow' to make sure they were enjoying a broad range of nutrients ...
Bristol Post6d
Professor Tim Spector says anyone with bad gut health should eat 'rocket fuel' food
Professor Tim Spector has recommended food which he says provides 'rocket fuel' for your body. He urged more people to 'eat the rainbow' to make sure they were enjoying a broad range of nutrients ...
Sky17m
Veganism in trouble - and the man who sold half a million steaks with a 12,000-year-old idea to fix it
Reading death threats sent by vegan "fundamentalists" was Neil Rankin's first introduction to plant-based food. The Cordon ...
Best oats to eat to lower cholesterol and help gut health
Professor Tim Spector warned that the type of oats you choose can significantly affect the impact on your health — and some ...
Reduce inflammation and improve joint health with one simple diet change
Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...
Daily Record6d
Tim Spector explains the little-known nutrients found in coffee and chocolate
Nutritionist and health-food guru Tim Spector has shared yet more valuable advice on healthy eating, and some may be surprised and pleased to hear that coffee and chocolate contain a group of ...