Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

The food expert has urged people to add a 16p freezer staple to their meals in order to boost gut health and up your vitamin ...

Gut health expert Tim Spector has revealed the foods ... as well as the role food plays in brain health. Spector wrote that recent research suggests that inflammation in the brain may be a ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's ... coloured plant food to their weekly ...

Professor Tim Spector, the founder of Zoe Health, said that a specific type of food could act as a "secret weapon" ...

Professor Tim Spector, epidemiologist and the founder of ... into your diet as possible he recommended aiming for 30 plants per week. This may sound daunting but he explained that this doesn ...