The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C. Cleveland Clinic likens the connection between vitamin C ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes ... Trace minerals include iron, manganese ...

Combine iron-rich foods with vitamin C sources like oranges or bell peppers to enhance your body’s ability to absorb iron Heme iron from animal products like fish, poultry, and meat is more ...

They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

One nutritionist is taking to social media to stop the rising tide of baldness - pointing out how it might start on your plate ...

1. Kiwifruit Kiwifruit is one of the best Vitamin C-rich foods you can consume in winter. With 161.3 mg of vitamin C per 100 g, the fruit is said to contain an exceptionally high Vitamin C content.