According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Iron is an essential mineral that the body requires to produce haemoglobin, which carries oxygen in the blood. Deficiency of ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Generally, animal protein has high iron levels ... lemon juice is rich in vitamin C, which enhances the absorption of non-heme iron found in plant-based foods. Dr Khamsera reminded that quinoa ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...

Logging your food in MyFitnessPal can provide greater insight into your iron intake in addition ... manner as many popular high-street options. Containing vitamin C and other citrus bioflavonoids ...