When we think of iron-rich foods, beef is usually the first option that comes to mind. However, there is a variety of plant-based and marine foods that can offer even more iron than this type of meat.

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.