According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

The iron in plant-based foods that are rich in the nutrient can be better absorbed when you eat them with foods that are high in vitamin C. Cleveland Clinic likens the connection between vitamin C ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Fish is a nutritious food high in iron, potassium ... calories with moderate fiber content and high amounts of vitamin K, vitamin C, and thiamine. Half a cup of boiled asparagus gives you 0. ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

Vitamin C is a health superstar. It’s essential for healthy skin, bones, teeth and gums. It supports the immune system, and helps the body absorb iron and ... destroyed when food is processed ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Generally, animal protein has high iron levels ... lemon juice is rich in vitamin C, which enhances the absorption of non-heme iron found in plant-based foods. Dr Khamsera reminded that quinoa ...