Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

A nutrition expert has issued a stark warning about a type of food that makes up a large portion of our diets in the UK. According to Professor Tim Spector, the founder of Zoe Health, these foods ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... "Slice it up and add it to cereal or oatmeal," advised ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating ... and add some greens before wrapping it up." Add a squeeze of lemon or lime for ...

Second, politicizing food is IN. Brittany thinks food will increasingly become a marker of political identity. You are what you eat? No, what you eat is a sign of what you believe.