Fermented foods have several health benefits but is it safe to have them everyday Emphasising on moderation here’s what an ...

Can depriving yourself of stimuli that bring you pleasure – from alcohol to social media – break the cycle of craving and ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Africa's Oldest Plane - The Legendary Air Zimbabwe 737-200! Use precise geolocation data and actively scan device ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Safeguard your liver health with expert tips! Learn the signs and symptoms of liver damage to catch potential issues early.

Drinking alcohol can irritate the intestinal tract and speed up digestion, increasing your risk of diarrhea. Here’s why and ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy ... “In addition to alcohol adding no nutritional value and ...

DRY January will soon be over for those observing it – but while millions will enjoy a celebratory drink, it is also worth ...