Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

A guide focusing on comfort, dignity, and quality of life, balancing nutrition with the unique needs of advanced dementia ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

or eating certain foods (like spicy, acidic, or fatty foods). Felice Schnoll-Sussman, MD, the director of the Jay Monahan Center for Gastrointestinal Health at NewYork-Presbyterian and Weill ...

Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Omega-6s lead to the production of compounds that increase the amount of inflammation in the body. Eating too much red meat and other foods high in omega-6 could trigger symptoms. Research suggests ...