After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

O n any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adul ...

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

Eating the right foods can prevent bloating as well as reduce when it occurs. But it depends entirely on what your symptoms are. If you are bloated and constipated, eat: Fruits and vegetables Bran ...

I like to eat! I’ll take some tamales with some salsa Verde. Green > Red #4beltzmoné #ROH,” Mercedes Moné said in a post. Mercedes will have the opportunity to add a third title to her ...