The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Brain surgery at age 11 sent her into menopause and hormonal weight gain. She loses 130 lbs with yoga, strength training, ...

After being advised by her doctor, she switched to a keto diet, stopped cardio, and focused on strength training. This change addressed her health conditions, leading to successful weight loss.

If you're looking for simple ways to lose weight but are struggling for motivation, one fitness influencer has shared that ...

The exorbitant costs of drugs like Wegovy — especially compared to other countries — have prompted some insurers to tighten ...

The USDA cut grant money that paid local farmers to send fresh food to community food banks, saying the program “no longer ...

But this won’t lead to significant weight loss unless you also follow a reduced-calorie diet and get regular ... and you could lose two pounds in a year. Here are some tips for saving calories ...

Here are 20 foods that will help you build muscle, fill you up when you're trying to lose weight, and deliver the vitamins your body needs. Use these simple tweaks to lose body fat for good.

Communication is key to creating a healthy bond between doctors and patients. Doctors have a message for patients: Trust is a ...