shared the 10 food items she stopped eating while she was trying to lose 20 kg. The list mostly consisted of processed food, including items that contained excess sugar. Let's check out her list.

Weight loss coach, Indya Agos, took to Instagram to share some tips on how to lose 20 pounds within 3 months. On the fitness journey, many habits, whether workouts or dietary plans are tried and ...

In the first month of the diet, Dudley lost 22 pounds. By June 2024, he had lost an additional 20 pounds ... and I didn't want Ethan to lose me prematurely," he said, according to SWNS.

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

A father from Maine who was mortified at the thought of having his picture taken at his son's graduation has lost 180 pounds ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Oyewo, who lives outside Buffalo, New York, took advantage of the extra time at home to focus on working out and eating healthier food. Within six months, she'd lost 100 pounds and counting.

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in ...