You may be wondering if you’re giving up too many important nutrients when you avoid gluten in your diet ... place them on the list of foods that make up a healthy diet. Healthy adults should ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

Most people know the obvious gluten-containing food and drinks, like breads, doughs, and other things that include wheat or flour in their ingredients list. But there are also some surprising ...