Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

He made one major dietary tweak. And no, it's not about portion size ...

If the countdown and fueling test go well, four astronauts will set their sights on a Super Bowl Sunday launch to the moon.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Psst: it's not another plank.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Walt Disney on Tuesday named theme parks head Josh D'Amaro as CEO, ending years of succession uncertainty and placing a ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...