Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Follow the full routine behind a dramatic 2-month fitness journey.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Only 27% of Americans say they support all or most of Trump's policies – down since last year, with the change coming ...

Seasoned Franchise Leader with Experience as a Franchisee Joins Premium 24/7 Fitness Brand as it Enters its Next Phase of Growth ATLANTA, Feb. 3, 2026 /PRNewswire/ -- While Americans are projected to ...

With so much fitness advice out there, it can be confusing and overwhelming when you don't know where to start. Raj Ganpath simplifies it in 5 simple steps.

Work smarter, not harder.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...