Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Follow the full routine behind a dramatic 2-month fitness journey.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Only 27% of Americans say they support all or most of Trump's policies – down since last year, with the change coming ...

With so much fitness advice out there, it can be confusing and overwhelming when you don't know where to start. Raj Ganpath simplifies it in 5 simple steps.

Work smarter, not harder.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...