'We Tested 3 Ways to Build Bigger Forearms for 30 Days – This Method Worked Best'

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...
IEEE

Immediate After-Effects of Maintaining Light Touch using Electrical Muscle Stimulation to Index Finger Extensor Muscles on Postural Control

Abstract: In postural control, the light touch effect stabilizes posture by adding sensory cues when a part of the body, such as the fingertips, lightly touches a support surface. However, maintaining ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...