If you’re on a mission to strengthen your abs and carve out a stronger core, this short equipment-free barre workout is just ...
This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.
Barre workouts can be a fantastic entry point for ... Get more of SELF’s great fitness coverage delivered right to your inbox—for free. Jennifer Heimlich is a freelance writer who covers ...
The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...
Barre is fast becoming one of our favourite workouts – and with good reason. From improved flexibility and strength to increased confidence, there are so many benefits to limbering up at the barre.
Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...