When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Each zodiac sign has a unique workout that aligns with its characteristics. From high-intensity routines for Aries to mindful ...

As January draws to a close, Waterbury celebrates winter regardless of what Mother Nature dishes out. This Wednesday, Jan. 29 ...

During his Senate confirmation hearing for the role of secretary of the Department of Health and Human services, Robert F.

What is the best free VPN service? Which can you trust and what can you use them for? We've got the answers. Whoever said there's no such thing as a free lunch was probably thinking about the best ...

The Pittsburgh Penguins come into the matchup against the Utah Hockey Club after losing three straight games. Utah is 8-11-4 ...

And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens. But how much rest do you ...

NBC News Medical correspondent Dr. Akshay Syal explores the growing wellness trend of blood sugar monitors used among ...