MyFitnessPal: This is a top-rated app for someone who has just starting with their journey. This is an easy-to-use app and helps you to maintain daily exercise routines. It offers extensive ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

On The Vergecast: super-chill exercise systems, amazing phone concepts, and more.

One woman turned to period tracking apps after reading about the Pill’s side effects on social media. She shares her ...

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...