It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

MyFitnessPal: This is a top-rated app for someone who has just starting with their journey. This is an easy-to-use app and helps you to maintain daily exercise routines. It offers extensive ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating experience that helps foster independence. However, solo trips also come with ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

A fitness app that knows what you eat, where and how long you work out every day and your personal details is a treasure ...

Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness ...