Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

SAVE $50 AND GET A FREE WATCH BAND: As of Jan 28, get the OnePlus Watch 2 for $50 off with promo code SHADOW25. Plus, get a ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Apple is under fire for allegedly selling Apple Watch bands containing high levels of harmful “forever chemicals,” known as ...

Sony and Xiaomi launch a PlayStation-themed fitness tracker to celebrate PlayStation China's 10th anniversary.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...