Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

So it should come as no surprise that it’s also home to free workout videos. Need a break? Play the USA TODAY Daily Crossword Puzzle. There are a lot of options so you can find the workout ...

America’s Founding Fathers enshrined the free exercise of religion in the First Amendment, viewing it as vital to a perfect Union. A new documentary hosted by Richard Brookhiser explores this ...