Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Swifties will love these free printable Taylor Swift coloring ... by engaging the brain’s creative centers and promoting mindfulness for when you need to calm down. As you immerse yourself ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I followed the cookbook instructions and my first batch of red cabbage was ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

With medical advances, more than 169,000 people in the United States are living with metastatic breast cancer.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...