Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...

Feeling the pinch after an expensive festive season? Stay entertained in the bluest month of the year with these free and ...

ICE, ICE, BABY On New Year’s Eve, the Boston waterfront will be lined with 40 ice sculptures in various locations including ...

Meditation is a powerful way to bring peace and harmony to one’s life, as well as to our society and planet. In the age of technology, Apps and guided videos can be valuable tools to help incorporate ...

Get Open Free Trial The Nervous System Reset is a 21-day guided meditation and breathwork class that, according to the brand, is “designed to regulate emotions, quiet the mind, and make space ...

2024 by Philip Morris International PMI heard that the push for a smoke free world is well guided by atleast three decades of research which has shown that burning tobacco is what makes cigarettes ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...