Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

A recent study by psychologists claims that meditation and mindfulness practices are excellent tools for improving our awareness and regulating our emotions. These practices help us develop the ...

By P.L. Stiles Rowan Public Library With a brand New Year ahead, the pressure is on to live up to the aspirations of resolutions made on a night of revelry, […] ...

With this fourth column, we continue a five-part weekly series by an Agawam pastor and psychotherapist exploring ways to lessen political polarization.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...