A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your ...
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...
Plans to encourage residents to go vegan have been met with backlash – with some accusing local authorities of ‘plant-based ...
Study reveals lasting effects of participating in 'Veganuary' — here's what researchers discovered
Research has found that the benefits of participating in Veganuary lasted far beyond the 31 days. According to a survey by ...
Professional chef Sue Gajathar, from The Vegan Chef in Fourways, encourages people to join a global movement that promotes a plant-based diet for the month of January. Gajathar shares her own ...
A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.
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