If there is a meal you don’t like, feel free to repeat a different meal on this list or check out some of our other ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

Day three of our exclusive five-day keto meal plan ... 2 keto diet reset: recipes for dinners that boost energy levels and gut health Expert tips for meeting your protein needs on a vegan diet ...

Whether you’re eating at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options ... for her gluten-free and pescatarian diet.

Going vegan has ... into your meal plan. Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet, meat-free.