The YMCA of Greater Grand Rapids will invest $15 million to quadruple the size of a Montcalm County fitness center that the ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.